Friday, August 26, 2011

Beginning Stats...

To begin our 30 day challenge, we weighed in and took all of our body measurements, including body fat. Here's what I'm starting with:
Height: 6'0"
Weight: 192.5
Body Fat %: 24.4
Chest: 41.25"
Waist: 36.5
Arms: 12.5 :(
Legs: 22
Hips 38.5

What I'm looking for is at least a 10% drop in body fat, with hopes of one day being being at or below 10% bf. I really could care less what the scale says anymore, but I wouldn't hate it if I lost a few lbs. Swallowing my pride, here are my before photos:

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